The Sleep Journal: A 3 month guide to help you sleep your best
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Product details
| Management number | 231686560 | Release Date | 2026/06/18 | List Price | US$8.58 | Model Number | 231686560 | ||
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The Sleep Journal is a 3 month journal designed to guide you towards sleeping your best to unlock your best. This journal helps you to be intentional with your sleep and track your progress.It contains easy exercises to stay on track to achieve a monthly goal and weekly sleep goals. To help you stay on track, it challenges you to commit to a daily practice of journaling and writing To Dos. Developing a regular bedtime routine will prepare you to sleep and set you up to achieve your goals.Dr. Cheri D. Mah is a board-certified sleep physician and internationally regarded as a leading expert in sleep and performance in elite athletes. Her research investigates the effects of sleep on cognitive and physical performance. Dr. Mah has over 15 years of experience working with professional teams (NFL, NBA, NHL, MLB) as well as international sports organizations on optimal sleep, travel, and performance strategies. Her research and work have been featured in national and international media including the NY Times, ESPN, NPR, NBC Bay Area, Time, BBC, and the Wall Street Journal. Read more
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