Weight-Loss Success: 101 Tips, Strategies & Plans

This is not just another diet book!Weight-Loss Success covers 101 different ways to help you not only lose weight, but keep it off. What make this book unique, besides the 101 tips, is that I explain the why behind the tips and how you can use them to your benefit. This book is written with real people in mind, in ways that will relate to your circumstances. I’ve ensured that it’s straightforward to read, and the details I do give will lead to a greater understanding and appreciation of your actions.Do you struggle with: Over-eating?Snacking?Portion control?Low motivation and will power?Accountability? Lack of empowerment?Emotional and impulse eating? Eating too fast?Eating out? Understanding carbs, fats, and proteins?Understanding your body’s physiology?Then Weight-Loss Success is the book for you!Luke Ramnath is an award-winning personal trainer who specialises in weight loss. With over ten years of experience in the health and fitness industry, he has helped hundreds of clients all over the world lose thousands of pounds. Read more